People often ask me what is far-infrared and what can it do? Far infrared therapy (FIR) uses waves to elevate the internal temperature of the human body. These rays are invisible waves of energy that penetrate layers deep through the skin to the innermost regions of the muscles, tissues, and bone. They gently warm you up, stimulate fat molecules, heal and detoxify the body as well as the mind. The sun, our hands, and bodies emit FIR energy at all times! The reason why far infrared is the best for a sauna environment is that it is closer in wavelength to the PEW (wavelength) of the human body and it is not too hot so it allows you to still be comfortable for 30 minutes or more.
Purify body wraps assist with the detoxification process. This heat therapy helps with fat loss, water retention, skin disorders, as well as the elimination of toxins, poisons, heavy metals and carcinogenic materials found in our systems. The far infrared gently warms the body by elevating the temperature of the body to promote sweating which then helps the body to eliminate toxins through the biggest organ which is the skin!
It also helps with gently increasing blood flow. The heat expands the capillaries that carry the blood. It also increases oxygenation and regeneration of the blood. (Your heart rate increases during the session and the blood vessels dilate, allowing oxygen to enter the cells of your body more easily.)
NASA has shown that far infrared on the cardiovascular system is a great way of keeping astronauts' hearts in optimal condition. A 50-minute session can burn upwards of 800 calories; therefore, it breaks down trapped fat, waste, cellulite, and other toxic substances.
If you don’t want to get caught up in cold and flu season then PURIFY IT OUT as it increases white blood cells to kill off any unwanted bad guys! In other words, it gives your immune system a boost! Infrared also helps with glowing skin. It encourages the development of more collagen and elastin, leaving the skin smoother. It also allows wounds to heal faster.
A Purify session will also put you into a relaxation mode: it will help your body maintain healthy cortisol levels, de-stress and relax. Walkout forgetting all about whatever you were worrying about when you walked in.
Far Infrared health benefits include:
-lowers blood pressure
-helps with chronic pain
-enhances blood flow
-promotes weight loss
-removes toxins from the body
-improves cardiovascular health
-eases joint stiffness
-clears skin.
Wrap yourself up in all that Purify has to offer! Reserve your session today! www.purifysweatlodge.com or the MINDBODY APP.
Warmly,
Samantha Albano
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